Welcome to My Mind

Published: 4/11/2023

Morning Routines

How you start your day matters. From what you drink, eat, watch, to the temperature of your shower! Check out my tips!

Veterans Transitioning

Published: 5/12/2023

Seramount Diversity Conference May 9th, 2023 Keynote speaker on why companies should help Vets transition and the challenges that we face.

Botox or Brotox

Published: 6/4/2023

Check out my interview with my buddy Armando who inspired me to write this book!

Published: 6/11/2023

Chapter 3 in my book is called "Sleeping Beauty". In the book I talk about ways to optimize your sleep! Just a few bad nights of sleep can significantly impact your aging process.

Stop putting your expectations on my life!

As I turn 40, more and more people are "put off" by the factor that I'm not married, don't have kids, don't life in a big house etc.. the bullsh*t sold to us as kids for what our life "should" look like at this age..50% divorce rates, and those are just the people admitting their unhappy, is that really what our lives should look like?

Published: 6/13/2023

Optimize your Sleep