Why you should read this book
For nearly 20 years I had a career in the Army where my job was to lead and help people. Once I retired, I had to find a new way to do that and this book is only the beginning. I wasn't born destine to write the next great book, but rather I was inspired by some folks who said I should put my routines, habits, mindsets, and principles in a book to help other men.
There are hundreds of books out there with nearly the same title for women, but not much for men! While most of this book will work for women as well, this is to help give me some basic guidance and immediate steps you can take to help you stay youthful.
Let's face it, divorce rates climbing, dating is primarily done on APPs, and most of us aren't out there hunting & gathering for our next meal keeping you fit as a fiddle.
This book will give you guidance from:
- What you eat
-What you wear
- How you manage stress
-Workout Tips/Tricks
-Optimize your sleep
-What supplements you should take
-Brotox
-and more...
Paperback book
Call me old fashion but holding a paperback book still feels better than an e-book.
$ 11.99
Audiobook - Read by me!
Like to listen on the go, no problem! My book is read by yours truly so you can hear it from me directly.
$ 12.99
